Nurturing The Self – Self-care Workshop
Designed to refuel your spirit and nurture your growth, “Nurturing The Self” is more than a workshop; it’s an investment in your well-being to become a better you. This immersive experience is meticulously crafted to address the essential aspects of your holistic wellness, including physical, spiritual and mental well-being.
Through interactive sessions, guided reflections, and practical exercises, you’ll discover actionable strategies to prioritise self-care, cultivate resilience, and embark on a journey towards greater fulfillment and inner peace. Our comprehensive approach ensures that you receive the tools and insights necessary to enhance every dimension of your well-being, empowering you to thrive in all aspects of your life. Achieve all this while connecting with like-minded sisters.
Rand is a bilingual counselor, Family Dispute Resolution Practitioner, mediator, and Family coach with expertise in therapeutic techniques like CBT, NLP, ACT, Narrative therapy, Hypnotherapy, and Motivational interviewing. With over a decade of experience, Rand is dedicated to helping disadvantaged youth and families overcome challenges. They conduct seminars focusing on mental health and family relationships and are known for their approachable nature and commitment to excellence. Rand is passionate about mental health advocacy through podcasts, radio shows, and social media, aiming to promote well-being in families and communities. She has have contributed to various podcasts and radio interviews, including notable involvement with SBS Arabic, extending their reach and impact.
Dr Zuleyha Keskin
Leading the spiritual session is our esteemed facilitator Dr Zuleyha Keskin. Zuleyha is an advocate of inner peace, having completed her PhD on inner peace. Zuleyha teaches Islamic spirituality and has a wealth of knowledge, insights and tips on how to connect with Allah and give meaning to life and events to achieve a state of contentment and gratitude.
- Healthy dinner: Fuel your body with nourishing food to support your journey towards self-discovery and vitality.
- Various therapies, tools, and strategies: Gain access to a diverse range of therapeutic techniques and practical tools curated to enhance your self-care routine.
- Resources: Receive invaluable resources to aid you in your ongoing journey of self-nurturing and personal development.
- Henna: Indulge in the beauty of intricate henna designs by having the design of your choice on your hand, adding a touch of tradition and elegance to your experience.
- Build your own happiness box: Craft a personalised happiness box filled with reminders, affirmations, and tokens of joy to uplift your spirits whenever needed.
Reserve your spot now and take the first step towards a happier and healthier you! Don’t miss this opportunity to invest in yourself.